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I have to say that these are an awesome and extremely healthy alternative to tortillas. My husband and I both love them. YUMMY!
Like tortillas but with ZERO carbs!
You will need:
Cooking Spray
1 1/3 cup Bob’s Red Mill Isolated Soy Protein Powder
6 Tbsp Bob’s Red Mill Whole Ground Flaxseed Meal
1 tsp Onion and Herb Mrs. Dash
1/2 tsp NOW Foods Stevia Liquid Extract
2 cups liquid egg whites
1 2/3 cup water
In a medium mixing bowl combine all ingredients and stir to get lumps out. Spray a large (preferably stainless steel) skillet with cooking spray. Spray both sides of metal spatula with cooking spray. Heat skillet on medium heat for just under 1 minute. Use a 1/4 cup measuring cup to spoon out 1/4 cup of batter and place it in skillet. Use a rubber spatula or back of a spoon to spread batter out into an 8″ circle. This will need to be done somewhat slowly as not to rip the tortilla wrap. Cook on first side 60-90 seconds and then flip to other side. Cook an additional 45-60 seconds and remove from skillet. You can freeze the leftovers and use later!
This makes 14 servings. Each serving has 70 calories, 12 grams of protein, 0 g carbs, 3 g monounsaturated fat, and 5,143 lignan antioxidants.
Comments on: "Power Wraps" (3)
LOVE this…bookmarked it to try!!
You won’t regret it! I had a breakfast wrap this morning and Fajita’s this evening with these… both were great! I’ll make sure to post those recipes within the next few days as well.
This sounds great! I am definitely going to try this recipe!