A Journey Toward Optimal Health

Turkey bacon cooking in skillet

Image via Wikipedia

Okay… you know those Power Wraps I posted the other day? Well guess what we did with them? We made ourselves breakfast that taste like we were at a fast food joint! Problem is… it’s hard to feel guilty when you know you are eating healthy!

So here is what you do…

Take 3 slices of turkey bacon and cut them in half. Cook them in a skillet until lightly browned.

Warm up 2 Power Wraps in your microwave on power 8 for 20 seconds. Top each wrap with a slice of Fat Free American Cheese.

Then lay 3 strips of the turkey bacon (that should be half of it) on the cheese.

Take 1 cup of egg beaters and scramble it in a sprayed skillet and top the bacon with it when done.

Wrap them up and eat!

This make 2 servings. Each serving has 193 calories, 19 grams of protein, 2 g carbs, 5 g fat of which .75 g is sat fat 0g trans fat, 3 g monounsaturated fat, and 5,143 lignan antioxidants, 385 g sodium

About these ads

Comments on: "Carb Free Breakfast Wrap" (1)

  1. YUM! Can’t wait to try these.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: