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Archive for the ‘Muffins’ Category

Nana’s Kahlua Chocolate Mega Power Muffins

A chocolate fountain in Brussels

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Nana’s Kahlua Chocolate Mega Power Muffins

This recipes definitely satisfies the need for chocolate! Put some fat-free cream cheese sweetened with a little Splenda or stevia, some peanut butter or a dab of  fat-free sugar-free chocolate or butterscotch pudding on top for a real special treat! Try them with your kids next time you want to make them a healthy alternative to chocolate cup cakes!

3 cups <a title=”Soy Protein Powder” href=”Bob’s Red Mill Isolated Soy Protein Powder, 14-Ounce Packages (Pack of 4)""“>soy protein powder

3/4 cup <a title=”Hershey’s Natural Unsweetened Cocoa” href=”Hershey’s Cocoa, Natural Unsweetened, 8-Ounce Cans (Pack of 6)""“>Hersey’s Natural unsweetened cocoa

3/4 cup <a title=”Milled Flax Seed” href=”Bob’s Red Mill Organic Flaxseed Meal, 16-Ounce Packages (Pack of 4)""” target=”_blank”>milled flax-seed

1 1/4 cup <a title="Sugar-free Kahlua Coffee Syrup” href=”DaVinci Gourmet Classic Sugar Free Syrup, Kahlua, 25.4-Ounce Bottles (Pack of 3)""” target=”_blank”>sugar-free Kahlua Coffee syrup

6 tsp <a title=”Aluminum-free Baking Powder” href=”Bob’s Red Mill Aluminum Free Baking Soda — 16 oz""” target=”_blank”>aluminum free baking powder

1 1/4 cup water

1 1/2 cups liquid egg whites

Pre-heat oven to 350 degrees. Spray muffin tin. In large mixing bowl add all ingredients and mix well. Fill each muffin cup to just below the top and bake for 20 minutes. Makes 12 muffins. Each muffin (without any extras topping it off ) has 111 calories, 1 g carb, 18 g protein, 5 g fiber, 2 g monounsaturated fat, (8,000 epicatechin & 12,000 Omega-3 lignan antioxidants)

These muffins are delightful. My husband loves them. They remind me of chocolate pudding cake. Enjoy!

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