A Journey Toward Optimal Health

Archive for the ‘Tortillas’ Category

Power Wraps

A stainless steel frying pan.

Image via Wikipedia

I have to say that these are an awesome and extremely healthy alternative to tortillas. My husband and I both love them. YUMMY!

Like tortillas but with ZERO carbs!

You will need:

Cooking Spray

1 1/3 cup Bob’s Red Mill Isolated Soy Protein Powder

6 Tbsp Bob’s Red Mill Whole Ground Flaxseed Meal

1 tsp Onion and Herb Mrs. Dash

1/2 tsp NOW Foods Stevia Liquid Extract

2 cups liquid egg whites

1 2/3 cup water

In a medium mixing bowl combine all ingredients and stir to get lumps out.  Spray a large (preferably stainless steel) skillet with cooking spray. Spray both sides of metal spatula with cooking spray. Heat skillet on medium heat for just under 1 minute. Use a 1/4 cup measuring cup to spoon out 1/4 cup of batter and place it in skillet. Use a rubber spatula or back of a spoon to spread batter out into an 8″ circle. This will need to be done somewhat slowly as not to rip the tortilla wrap. Cook on first side 60-90 seconds and then flip to other side.  Cook an additional 45-60 seconds and remove from skillet. You can freeze the leftovers and use later!

This makes 14  servings. Each serving has 70 calories, 12 grams of protein, 0 g carbs, 3 g monounsaturated fat, and 5,143 lignan antioxidants.